Among oodles of food junkies out there, there is a huge debate encountering the healthy benefits of Thai food. Some consider Thai food as not-so-healthy where others claim it to be extremely healthy.

So, to untangle this debate, here we have this post which covers some important and most common effects of ingredients used to cook healthy benefits of Thai Food and their effects on health.

Some of the major ingredients used in cooking healthy benefits of Thai Food includes:

Turmeric, a plant relatively closed to the ginger family consists of Curcumin which is an anti-inflammatory agent.
It works perfectly well to heal the damaged skin and also treats eczema, arthritis or any condition caused by excess inflammation. It also valuable to digestive aid

Native to Asia, Lemongrass is vastly used in Asian Cuisine, especially in soups and curries.

It’s valuable to headache, cold, fevers, arthritis, fungal conditions & help with digestion as well.

Coriander is widely used in Thai Foods in its seed form. Being high in Iron and both Vitamin A and C, it’s a great nutritional value.

Coriander helps with digestive problems and to relieve bloating as well.

In many Thai food, Galangal is used for flavoring and adding mild spice.

It’s a ginger-like spice and known for its anti-inflammatory properties.

It is valuable to alleviate abdominal discomfort and pain, help in digestion, vomiting, seasickness, motion sickness, treat diarrhea, improves blood circulation in body, treat ulcers, and even cure the hiccups.

Coconut Milk
First of all, coconut contains fat but that too is a good fat not the bad one.

Apart from this, it works extremely well to lower down the bad cholesterol (LDL) while promoting the Good cholesterol, fights aging, modulates the metabolic functions, and boosts immunity.

Pineapple contains high level of Vitamin C which works tremendously well to fight diseases. This is a wonderful source of Manganese which is an essential nutrient, stored in bones.

Besides, it’s also works well in lower blood pressure and maintaining good eye and gum health.

As it contains enzymes, it keeps the skin elastic and gives you healthy and glowing skin.

Fish Sauce
There is a high use of Fish Sauce in Thai culinary and is used as a salt while cooking that delicious Thai Food.

It is extremely useful for your health, keeps your hair and skin healthy.

So next time when you visit us at Yummy Thai Flowermound, you know it’s extremely good for you health because you have read about the healthy benefits of Thai Food have Thai food in this blog!